Energy Boosting, Reviving workouts

As you all know I ended up having a break from my Pantheress transformation. But this week undergoing week 6 has been amazing. I know I feel better when I train, even though it does you good to have a good rest every now and again.

What has this weeks training entailed? Vomet Comet (Hill Interval Training) a couple of strength sessions, including some isometrics and a session aptly named The Pain Train, which includes Jump Squats, Pull Ups amongst other things.

The only exercise that gave me any problems was a Glute-Ham Raise which was a little problematic due to the issues I am having with my Glutes and SI joint, which were highlighted on my recent KCA course. But I adapted it to a static range hold and all was well and functioning.

After just doing the last workout of week six this morning , into week 7 I go, feeling better and having lost any extra little bits of fat I had put back on during my break, not that much really but noticeable to me.

Today is a busy day of clients in Torviscas and the gym at Adeje. I´m going with jelly legs and a smile on my face