Personal Trainer and Coach, Judith Kennedy will work with you to change your life and body for the better.
Personal Experience in many areas of resolution, change and fat loss make Judith an approachable, honest and compassionate coach!
Judith Kennedys passion is in helping people achieve their goals and watching them evolve into healthier, happier, fitter people as a result of the work that they do with her. And by work we are not just talking about running/walking or going to the gym. Judith works holistically with her clients, guiding them through the maze of food and nutrients to exercises and lifestyle changes that stick. This isn’t just personal training, it’s coaching to help you achieve your very best at whatever you set your mind to!
Speciality is fat loss & rehabilitation!! Having personal experience in this area make a difference!! The photo bottom right is Judith in 1995. Yes look closely!!! Above, is Judith in 2008.
Judith holds a BSc Sports Coaching, with Distinction and has been working as a sports and fitness coach for 9 years. She is member of the Register of Exercise Professional’s as a Level 3 advanced instructor and a Massage and Injury Rehabilitation Therapist.
Hi Judith!
I can’t wait to get started on this – I start tomorrow……EEEK!
Keep up the good work!
Jo
Ha Thanks Jo
Just finished workout 3! FAB! Thought I was going to throw up! But alas not… whole family sat and watched me!
Be thinking about you tomorrow!!
Jx