Total Fitness Training Tenerife

Fat Burning Furness 22/03/2009

We are at the end of week 3 on our journey to Panther like fitness courtesy of Jon Le Tocq of Storm Force Fitness!! This weeks workouts were entitled…. Vomet Comet..Pulse Myramid..Boxers Dream and Clear the Deck..using a pack of cards to choose your workout.

Want to lose the FLAB

It has been fun. Vomet Comet was finished just half and hour ago and I thought I’d quickly log in and let you know my progress before I go and replenish my energy.

I had mentioned earlier in the week about how I had struggled with energy to do my calorie burning, fat busting workout but since then I have re-evaluated my reasons for doing the programme and I am in the process of putting my mind map into a list form so that I can get it posted up on the web.

But very briefly….lets have a quick look at  what these training sessions are designed to do….

INCREASE STAMINA

IMPROVE CARDIOVASCULAR FUNCTION

BURN FAT

INCREASE METABOLISM

Now, whilst many people would just be looking to lose weight or get a flat stomach, lose the flabby arms or the thunder thighs..this programme will do all of this.. and more!

Next weeks workout seem to be a little less intense… apparently so that we can get some recovery in before being ‘pummeled’ in weeks 5,6 and 7! Bring it on And before  I forget I …..pics, they have been taken but I haven’t posted them this week… My flexibility has improved…I don’t have any aches and pains other than those directly resulting from my training. So it’s all good and I am a happy test dummy