Fat Burning Furness 22/03/2009
Posted by judeken in Uncategorized.Tags: aches and pains, burn fat, energy, enhancing, fat, fatloss, fitness, flabby, flat stomach, flexibility, improvements, increase metabolism, interval, jon le tocq, programme, stamina, storm force, thighs
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We are at the end of week 3 on our journey to Panther like fitness courtesy of Jon Le Tocq of Storm Force Fitness!! This weeks workouts were entitled…. Vomet Comet..Pulse Myramid..Boxers Dream and Clear the Deck..using a pack of cards to choose your workout.
Want to lose the FLAB
It has been fun. Vomet Comet was finished just half and hour ago and I thought I’d quickly log in and let you know my progress before I go and replenish my energy.
I had mentioned earlier in the week about how I had struggled with energy to do my calorie burning, fat busting workout but since then I have re-evaluated my reasons for doing the programme and I am in the process of putting my mind map into a list form so that I can get it posted up on the web.
But very briefly….lets have a quick look at what these training sessions are designed to do….
INCREASE STAMINA
IMPROVE CARDIOVASCULAR FUNCTION
BURN FAT
INCREASE METABOLISM
Now, whilst many people would just be looking to lose weight or get a flat stomach, lose the flabby arms or the thunder thighs..this programme will do all of this.. and more!
Next weeks workout seem to be a little less intense… apparently so that we can get some recovery in before being ‘pummeled’ in weeks 5,6 and 7! Bring it on 
And before I forget I …..pics, they have been taken but I haven’t posted them this week… My flexibility has improved…I don’t have any aches and pains other than those directly resulting from my training. So it’s all good and I am a happy test dummy 
Fat Loss Action Blueprint Data 15/03/2009
Posted by judeken in Uncategorized.Tags: fat, fatloss, fitness, interval, jon le tocq, power, programme, quick, results, storm force, time
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Hey all. This weeks data is as follows……
Measurement wise.. the only change is in the waist measurement. Going down from67cm to 66cm.
The Final two workouts of the week were right up my street, short fast powerful interval work. Thouroghly enjoyable, completely tiring and very quick to do, with both coming in under the 40 minute mark.
If you are looking to lose Fat and change your shape in the least amount of time possible then this programme will do just that.
If you look at my measurements you may not be convinced but you have to remember that I didn’t have too much excess to start with. The more extra fat you are carrying the more marked the results would be.
Jon Le Tocq at Storm Force…he’s a slave driver but it’s all good!!
Even Personal Trainers get a push sometimes.. 25/02/2009
Posted by judeken in Uncategorized.Tags: bjj, bootcamps, classes, energy, enhancing, fatloss, fitness, improvements, jon le tocq, kick ass, maintenance, personal trainer, power, programme, side effect, stamina, storm force, training
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When the opportunity came up to help out a colleague by being a guinie pig for a 12 week stamina enhancing programme.. I jumped at it.
Even personal trainers like a kick up the ass every now and again! We are so used to designing programmes for everyone elses needs that we quite often fall into maintenance mode, you know, keep things ticking over for our own fitness.
Since moving to Tenerife my regular training patterns have gone out the window. I have not yet found anywhere to do BJJ. I teach no classes and am not currently running BOOT CAMPs. So when Jon Le Tocq of Storm Force Fitness asked the question…. well, what could I say….
I’m not looking at the Fat Loss side of the programme personally, although this will be an inevitable side effect. I am however expecting impovements in stamina, energy levels and power.
So, starting this Monday I will be commencing on my routine.. Jon will send me details by email, each Sunday for the coming week.
I will be posting weekly pics and measurements here..
Why so public?? Apart from it being part of the agreement with Jon, I want to show people how you can make changes without going to the gym!! I will be working out at home with the kit that I have here and I have borrowed a rowing machine. Apparently I will be doing 4-5 sessions a week! It’s also an insight for you as to how distance training can work.
Jon’s introduction to the programme…If you want to rapidly increase your conditioning levels to that of a fully grown panther……
I’m excited ….and perhaps a little scared.. Beware people, I may not be able to move next week so don’t laugh at me too much when I try to cart my kit about!!
Let’s see where this goes!
