Fat Loss Action Blueprint Data 15/03/2009
Posted by judeken in Uncategorized.Tags: fat, fatloss, fitness, interval, jon le tocq, power, programme, quick, results, storm force, time
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Hey all. This weeks data is as follows……
Measurement wise.. the only change is in the waist measurement. Going down from67cm to 66cm. 
The Final two workouts of the week were right up my street, short fast powerful interval work. Thouroghly enjoyable, completely tiring and very quick to do, with both coming in under the 40 minute mark.
If you are looking to lose Fat and change your shape in the least amount of time possible then this programme will do just that.
If you look at my measurements you may not be convinced but you have to remember that I didn’t have too much excess to start with. The more extra fat you are carrying the more marked the results would be.
Jon Le Tocq at Storm Force…he’s a slave driver but it’s all good!!
